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Boxing training - Shadow boxing 19

J
Jeffrey Koelewijn

5 Views • Nov 13, 2017

Description

Jeffrey Koelewijn.
26 years old, 1.87 metres tall and 122 kilograms

Keywords & Tags

#Boxing #Training #Sports #Martial arts #Boxing training #Shadow boxing #Fighting sports #Power and speed #Jeffrey Koelewijn #Jef Koelewijn

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Power training Contracting as many muscles as hard as possible 18

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15 KG plate lateral pinch grip lift with the left hand

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12,5 KG hexagonal dumbbell pinch grip front raise hold for around 1,5s

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13,25 KG lateral pinch grip lift with right with an 8mm thick block and a straight arm

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15 KG plate lateral pinch grip lift and hold with the right hand

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