Boxing Fitness: Basic Punches: Round 2 | Rule’m Workout

Julian ‘ActionJulez’ Thomas brings KSI’s work with Frank Buglioni to the Gym and gives us some ‘punchbag’ moves, focusing on hip rotation

Keep up with RULE'M
Like us http://bit.ly/rulemFB
Follow us http://bit.ly/RULEMtweets
+1 us http://bit.ly/RULEMplus

Credits ( we like to pay our dues )

Disclaimer
Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program. '