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Bosu Ball standup&Sitdown

P
poiuqwer876

105 Views • Dec 27, 2009

Description

http://www.combatfitness.com/content/bosu-ball-stand-sit-down

This is really cool, an exericse that is two at one time. Squat and a sit up.

Keywords & Tags

#Combatfitness #combat #fitness #bosu #ball #training #bodyweight #exercise #nico #carter

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