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bosu ball Stabilzing Squat
D
descran975
30 Views • Jan 10, 2010
Description
http://www.combatfitness.com/content/bosu-ball-squat
The use of the bosa ball increases the difficulty of balancing yourself which is great for the core and stabilizing muscles.
The use of the bosa ball increases the difficulty of balancing yourself which is great for the core and stabilizing muscles.
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