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BOSU Ball Exercises

W
WatchMojo

7 Views • Sep 12, 2010

Description

Fitness Expert Shelly McDonald shows http://www.WatchMojo.com how to get a full body workout on the BOSU Ball.

Keywords & Tags

#bosu #ball #stability #core #full #body #workout #exercises #muscles #exercise #Shelly #McDonald #functional #training #cardio #aerobic #science #class #weight #loss #tips #balance #upper #lower #beginner #advanced #squat

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