Bodyweight workout: 4-minute strength sets

If you're the type of guy that's always on the run, or don't have time to hit the gym, bodyweight workouts</a> are the next best thing for getting it in. Tier 4 trainer, Josh Stolz from EQUINOX</a> runs us through three sets of three movement patterns coupled with three static holds to increase strength and power using only your bodyweight.

Complete all three sets:

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Side kick through - 30-second hold.
Loaded beat - 30-second hold.

Repeat x 3

Squat - 30-second hold.
Static squat - 30-second hold.

Repeat x 3

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Mountain climbers - 30-second hold.
Front leans - 30-second hold.

Repeat x 3

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