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Bodyweight Jump Squats - Plyometric Workout
L
Lee Hayward
3 Views • Dec 12, 2010
Description
http://leehayward.com/blog/100-rep-squat-workout/ Bodyweight Jump Squats are an awesome way to finish off a leg workout. I like to do 5 sets of 5 reps resting a couple minutes between sets. This way you'll be able to exert 100% maximum force each time.
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Doksan Derece Çömelip Zıplama / Plyometric Jump Squats 90 Degree ~ bodytr.com
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