Body Shaping - Upper Body

BodyShaping is the most informative fitness show of its kind, while also being entertaining. Each show is unique and is hosted by a cast of expert fitness instructors. The talented cast is an ensemble of energetic professionals with expertise in all areas of health, fitness and exercise.

Veteran cast members include Rick Valente, Kendell Hogan, Mary Jean Traetta, Page Langton and Jennifer Dempster.

Join the cast of BodyShaping as they take you through a great workout that will give you the trim and defined body that you’ve always wanted. Just follow this program three times a week for great results. What are you waiting for? Let BodyShaping get you the perfect body you’ve always dreamed of.

Total Fitness Workout
Opening 1.
Step Aerobics 2.
Upper Body-Back 3.
Upper Body-Chest 4.
Upper Body-Shoulders 5.
Upper Body-Biceps & Triceps 6.
Abs 7.
Boxing 8.
Spinning 9.
Lower Body-Buns & Calves 10.
Lower Body-Hamstrings & Calves 11.
Cardio Weight Training 12.