Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.
Body Shaping - Step Aerobics
Description
BodyShaping is the most informative fitness show of its kind, while also being entertaining. Each show is unique and is hosted by a cast of expert fitness instructors. The talented cast is an ensemble of energetic professionals with expertise in all areas of health, fitness and exercise.
Veteran cast members include Rick Valente, Kendell Hogan, Mary Jean Traetta, Page Langton and Jennifer Dempster.
Join the cast of BodyShaping as they take you through a great workout that will give you the trim and defined body that you’ve always wanted. Just follow this program three times a week for great results. What are you waiting for? Let BodyShaping get you the perfect body you’ve always dreamed of.
Total Fitness Workout
Opening 1.
Step Aerobics 2.
Upper Body-Back 3.
Upper Body-Chest 4.
Upper Body-Shoulders 5.
Upper Body-Biceps & Triceps 6.
Abs 7.
Boxing 8.
Spinning 9.
Lower Body-Buns & Calves 10.
Lower Body-Hamstrings & Calves 11.
Cardio Weight Training 12.
Veteran cast members include Rick Valente, Kendell Hogan, Mary Jean Traetta, Page Langton and Jennifer Dempster.
Join the cast of BodyShaping as they take you through a great workout that will give you the trim and defined body that you’ve always wanted. Just follow this program three times a week for great results. What are you waiting for? Let BodyShaping get you the perfect body you’ve always dreamed of.
Total Fitness Workout
Opening 1.
Step Aerobics 2.
Upper Body-Back 3.
Upper Body-Chest 4.
Upper Body-Shoulders 5.
Upper Body-Biceps & Triceps 6.
Abs 7.
Boxing 8.
Spinning 9.
Lower Body-Buns & Calves 10.
Lower Body-Hamstrings & Calves 11.
Cardio Weight Training 12.
More from User
20:11
Fit In 5 To 20 Minutes - Muffin Top Burn Off - 20 Minute Workout
Fitness
15:20
Fit In 5 To 20 Minutes - Muffin Top Burn Off - 15 Minute Workout
Fitness
10:08
Fit In 5 To 20 Minutes - Muffin Top Burn Off - 10 Minute Workout
Fitness
05:07
Fit In 5 To 20 Minutes - Muffin Top Burn Off - 5 Minute Workout
Fitness
34:19
Flat Belly Workout! Walk Off Belly Fat
Fitness
48:50
Cindy Crawford - Shape your body 2
Fitness
Related Videos
31:25
Beginner Athletic STEP & Entire Body Stengthening Aerobics Weight Loss Exercise Routine
AngieFitnessTV (thebeachbodymom)
53:58
Aerobic Body Shaping
LuvsFitness
14:56
MUSICA Para Clases de GYM STEP AEROBICS BODY PUMP MIX 140 BPM
sherika-pasley
59:15
Step Aerobics + Low-Impact Aerobics
Gleel
02:22
Aerobics Dance for beginners - Class 32 | Aerobics Exercise for front and back Body parts | Boldsky
Boldsky
02:05
Aerobics Dance for beginners - Class 30 | Aerobics exercise for whole body | Boldsky
Boldsky