Body Mantis.com – Exercise: Lunges

This exercise is called the Lunge, which consists of lunging forward bending the knees. This video will show you three levels. In the beginner level, you will lunge forward minimally bending your legs. As you progress, you want to bend your knees so much as to almost touch the floor and then bob twice. The Freak of Nature level utilizes a weighted vest and to hold weights while bobbing three times low to the ground.