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Body Mantis.com – Exercise: Hip Raise

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Body Mantis.com – Exercise: Hip Raise

M
Matthew McMillin

48 Views • Jan 21, 2012

Description

This exercise is called Hip Raise and this video will show you three levels. It is the same difficultly for both the Beginner and Advanced, but the Freak of Nature level utilizes a weighted vest and ankle weights while raising one leg.

Keywords & Tags

#Matt McMillin #body mantis #body #weight #loss #lose weight #get fit #fitness #healthy #diet

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