Black cohosh helps control hot flashes

Black cohosh helps control hot flashes

In order to keep hot flashes under control, take up to 1 ml of tincture of black cohosh racemosus 2-4 times a day. If you don't like its taste, you can add it to half a glass of juice or water. Studies have shown that Black Cohosh helps women control hot flashes by reducing the production of luteinizing hormone, which is primarily associated with dilating blood vessels and transferring heat to the skin.
This plant has other advantages, eliminating such symptoms of menopause: depression, nervousness, dryness of the vaginal mucosa.  In order for the effect to be more noticeable, it is recommended to take this tincture for
6 weeks, after which make a pause for one month. After that, you can start taking this medicine again.

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