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Bipolar/Borderline - Stabilising our moods, taking control
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Hi folks
In this vlog, I talk about Stoics, stabilising your moods for Borderlines and Bipolar sufferers. We experience depression so much, plus unstable moods, anger, irritatability and more. I'm sharing various ways of stabilising our moods, and taking control of the fires of our minds. So important. Take back your mind. You can.
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