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Best Abs Workout Routine At Gym
71 Views • Oct 26, 2023
Description
1. Assisted V sit punches, 4 sets x 12 reps
2. Assisted get ups, 4 sets x 8 reps. Note: you may utilize a weight with arms straight in front of you which will make it easier 3. Oblique reverse lateral crunches, 3 sets x 12 reps each side
4. Knees to nose reverse crunches, 4 sets x 12 reps
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