Berry Big Benefits

Top prostate cancer surgeon, Dr. David Samadi, touts the many benefits of eating berries. Blueberries, strawberries, and raspberries are among the top antioxidant foods that can help reduce the risk of heart disease and certain cancers. Further, berries can improve cognitive health by reducing memory loss and helping us think better, and can also help lower cholesterol. Dr. Samadi explains that berries are flavonoids that fight the harmful free radicals in our body. Free radicals are blamed for diabetes, inflammation, heart disease, and cardiovascular disease. Dr. Samadi encourages eating a rainbow of foods, including berries that are high in fiber and low calorie.
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