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Bench Workout

SELF Magazine

4 Views • May 12, 2014

Description

Trainer Storm Newton demonstrates how to use an ordinary gym bench to create an all-over firming workout. Storm’s combination of jump squats, step-ups, and push-up walkovers will have you toning and burning 100 calories in less than eight minutes. Ready to sweat?

Keywords & Tags

#self #burn 100 #tone #exercise routine #fitness #build muscle #no-equipment #lose weight #100 calories #stretch #storm newton #get fit #Season: Season 1 #Series: Burn 100

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