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Bench Press Assistance Exercise Workout

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Bench Press Assistance Exercise Workout

L
Lee Hayward

628 Views • Feb 01, 2009

Description

http://www.BlastYourBench.com In this video we are doing a dynamic effort bench press assistance exercise workout. Bench Press 8 sets of 3 reps with mini bands. Face Pulls 3 sets of 10 reps. Reverse Grip Bench Press 5 sets of 5 reps. 1 Arm Dumbbell Tricep Extensions 3 sets of 10 reps. Plate Raises 3 sets of 10 reps.

Keywords & Tags

#bench #press #face #pulls #reverse #grip #dumbbell #tricep #extensions #plate #raises #chest #shoulders #delts #deltoids #lockout #workout #exercise

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