BENCH DIPS for Fuller BREASTS

Dips done using a Bench are awesome for your Triceps and and Chest so if you want to lift that bust, add some perkiness, all whilst toning those arms then make sure you concentrate during the movement. Here I am using a 5-0-5 tempo, that's 5 seconds down and 5 seconds up of a very controlled pace. I am using a Cybex Flat Bench so I can build serious pushing power in a vertical plane on my way to doing weighted Dips.

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