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Bedtime Snacks to Support Your Metabolism

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Bedtime Snacks to Support Your Metabolism

E
EatingWell

6 Views • Oct 03, 2022

Description

In this video, discover exactly what (and how much) to eat before you turn in to torch more calories all day long, plus how a healthy metabolism can keep your body running at peak performance. Eat these dietitian-approved bedtime snacks about two to three hours after dinner and 60 to 90 minutes before bed, and your basal metabolic rate (BMR) will thank you!

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#eatingwell #eatingwell.com #eatingwell magazine #food #cooking #kitchen #recipe #recipes #how to #how to make

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