Beckpain Relief through Yoga Exercises

Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs. Stretches designed to alleviate neck and back pain are likely to be prescribed by a doctor, physical therapist, or spine specialist.
Benefits of stretching include:

Reducing tension in muscles supporting the spine; tension in these muscles can worsen pain from any number of back pain conditions
Improving range of motion and overall mobility
Reducing risk of disability caused by back pain

Pain that lasts longer than 3 months (chronic pain) may require weeks or months of regular stretching to successfully reduce pain. Stretches may be included as part of a physical therapy program, and/or recommended to be done at home on a daily basis.