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"Beat The Machine" For Maximum Muscle Growth

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"Beat The Machine" For Maximum Muscle Growth

L
Lee Hayward

82 Views • Mar 11, 2010

Description

http://www.LeeHayward.com/dvd A killer training tip and goal that you can shoot for is to beat the machine. This is working up to repping out with the full weight stack of a weight machine. This is realistic goal that most guys can achieve with time.

Keywords & Tags

#back #exercise #rep #out #with #full #weight #stack #lat #pull #down #machine #hardcore #muscle #building #workout

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