Quality Direct HD

Player Settings

Playback & Stream Preferences

Quality Auto

Autoplay Auto start playback

Buffer Control Smooth (60s)

Player Engine:

Play

Extracting media streams...

Tip

⚡ Direct Stream Active • Switch to Framed only if preferred • If video or audio lags, change quality format • Shortcuts: Space / K = Play/Pause, ← / → = 10s Seek, M = Mute • Adjust buffer in Player Settings ⚙️ ⚡ Direct Stream Active • Switch to Framed only if preferred • If video or audio lags, change quality format • Shortcuts: Space / K = Play/Pause, ← / → = 10s Seek, M = Mute • Adjust buffer in Player Settings ⚙️

Beachbody P90X Program Review - Day 17

FatLossBlogger Channel

18y ago Instant removal

http://www.FatLossBlogger.com - Today was day 17 of the Beachbody P90X home fitness program and the workout was arms, shoulders and abs. Today's workout went great, I definitely enjoy this routine better than the other ones and even though I pushed myself extremely hard, I never had feelings of nausea.

Ab Ripper X is starting to get easier and I'm seeing improvements when it comes to core strengthening. I'm hoping that next week I can go straight through without taking any extra breaks.

The nutrition plan went great again today, I stayed on track in that department.

Stay tuned for tomorrow's update...