Bboy Tutorial | 8 Freeze Conditioning Exercises

8 Freeze Conditioning Exercises | Breakdance Decoded

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In this video, you'll learn:

- The one exercise (that you probably already know BUT don’t do) that will strengthen your back and improve its flexibility (and it has nothing to do with going to the gym)

- How to make your stabs so natural... that that you can easily land in freezes and find it (almost) impossible to crash anymore

- The best method to practice for gaining burst power in your freeze stacks

- The correct way to stretch to ensure your you catch your first Invert in one-third the time you usually need


Skip to relevant parts:
0:27 - Supported Neck Bridge
0:43 - Neck Bridge
1:00 - Bridge
1:14 - Pushup + Front Stab
1:40 - Supported Side Stab Pushups
2:08 - Side Stab Pushups
2:34 - Lateral Shoulder Stretch
2:59 - Overhead Shoulder Stretch


Thanks:
Music: "Hear the Noise" by John Deley and the 41 Players