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Basic nogi armbar from the mount

sweah

1 Views • Jun 19, 2008

Description

MMA Phuket Mini-Instructional #1 - Basic nogi armbar from the mount.

With 'Magical' Ray Elbe accompanied by Andreas Hesselback

For more techniques and instructionals go to
<a class="link" rel="nofollow" href="http://www.mmaphuket.com">http://www.mmaphuket.com</a>

Keywords & Tags

#bjj #lotus #club #mma #grappling #nogi #submission #instructional #armbar #mount #ray #elbe #andreas #hesselback #tiger #muay #thai #phuket #thailand

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