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Basic Active Stretches

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Basic Active Stretches

T
TopFormFitness

1 Views • Sep 27, 2009

Description

http://www.top-form-fitness.com This video explains the difference between active and passive stretches, and offers an argument as to which one is superior. Some basic stretches are demonstrated.

Keywords & Tags

#stretching #active #flexibility #passive #stretch #range #loose #tight #muscles

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