Bars Ke Daagh Ka Ilaj

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Bars Ke Daagh Ka Ilaj
Bars 1 skin problem ha jis mein body ki mukhtalif hisso mein skin white ho jati ha. Is ke ilaj ke liye agar in baton par amal kiya jaye to kafi had tak bars par qabu paya ja sakta ha.

Din mein 2 bar ghusul karein.
Daily 10 minute tak dhoop mein bethen.
Din mein 3 bar 600 gram kheera or kachay karele khayen.
Khatti cheezo se perhez karein.
Soft drink or surkh gosht use na karein.
5 khane ke spoon haldi ko 250 gram sarso ke oil mein mix kar ke body ke safed hisso par din mein 2 bar lagayen. 1 saal tak ye amal jari rakhein.