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Barbell Zercher Throw to One Hand Snatch

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Barbell Zercher Throw to One Hand Snatch

T
testering55678

20 Views • Sep 06, 2012

Description

http://www.legendarystrength.com - Just playing around the other day working on a new project and I liked this move. Right now I'm calling it a Zercher Throw to One Hand Snatch done with a 95 lb. barbell. Try it out.

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Keywords & Tags

#barbell #zercher #throw #one #hand #snatch #loga christopher

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