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Barbell Muscle Outs 75lb

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Barbell Muscle Outs 75lb

S
Strongman Archaeology

1 Views • Nov 21, 2019

Description

Old Time Strongman lift that I am trying to do as was done: feet together and torso upright: trying NOT to lean back. If you want to know how tight your elbow flexors, Biceps, Brachialis & Brachioradialis are, do THESE and you'll quickly find out!! WOW!!
Weight used was 45lb, 55lb, 60lb, 60lb, 65lb, 75lb.

Keywords & Tags

#Shoulder training #Old Time Strongman #Muscle Outs #Elbow Mobility #MMA training #bjj training #wrestling #grappling #Strongman Archaeology

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