Band-Assisted Split Squats

[TUTORIAL: Band Assisted Split Squats]

Do you struggle with split squats and lunges? They can be hard to perform, especially when done correctly.

Girls Gone Strong Owner Molly Galbraith provides step-by-step instructions for how to complete a band assisted split squat. Using a band can provide a bit more stability as well as some assistance with moving your own body weight.

Try this variation and let us know what you think!