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Ballin' Workouts! - How To Get a 6-Pack Using a Ball

Bryan Dodds

253 Views • Aug 09, 2014

Description

15 Minute workout designed to crush your core using just a stability ball. Do some or all of the exercises, and follow the instructions on the video for a core strengthening routine.

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https://www.youtube.com/channel/UCs_S0pwqhuhMvQvQafNBNyQ

Keywords & Tags

#Mixed martial arts #Physical fitness #Gym #core training #Ab workouts #Six-Pack Training #MMA training #Sports Training #Strength Training #Physical Exercise

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