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Ballet Exercises for Lifting Arches

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Ballet Exercises for Lifting Arches

Livestrong

3 Views • Dec 03, 2015

Description

Ballet Exercises for Lifting Arches. Part of the series: LS - Dancing & Conditioning. While your arch height partially depends on genetics, you can also do some exercises to increase your arch height as well. Use ballet exercises for lifting arches with help from a professional dancer in this free video clip.

Keywords & Tags

#ballet class #types of stretches #benefits of stretches #elongating muscles #dancing #conditioning #stretches

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