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Ball Curls

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Ball Curls

Y
yertsplods675

1 Views • Dec 03, 2009

Description

http://www.combatfitness.com 3 Time greco roman jr. world team member Daryl Spackman demonstrates how to do ball hamstring curls. Start by lying down on your back with feet on top of the ball.

Keywords & Tags

#combat #fitness #health #wrestling #mma #technique #leg #curls

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