Badam Ke Fawaid

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Badam Ke Fawaid
Badam (Almond) ka shumar quwat bakhsh or ghizayat se bharpoor khushk mewa jat mein hota hai. Is ka istamal constipation, respiratory system ki kharabiyo, dimaghi kamzoriyo, amraz-e-qalb, khoon ki kami or diabetes mein faida pohanchata hai. Ye skin, hiar or teeth ki sehat ke liye bhi mufeed hai. Ye Calcium, Vitamin E, Iron, Phosphorus or Magnesium se bharpoor hota hai.