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Back Up Your Bench Press With Chest Supported Rows

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Back Up Your Bench Press With Chest Supported Rows

L
Lee Hayward

673 Views • Jun 09, 2010

Description

http://www.BlastYourBench.com/special One of the best ways to help increase your bench press (or any exercise) is to build up the opposite muscle groups to help balance out your body. The opposite exercise of a bench press is a chest supported row.

Keywords & Tags

#increase #bench #press #hammer #strength #seated #row #chest #supported #rowing

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