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Back Stretches for the Bridge

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Back Stretches for the Bridge

L
Livestrong

13 Views • Dec 03, 2015

Description

Back Stretches for the Bridge. Part of the series: LS - Yoga, Stretching & Exercise. A pose called paschimottanasana, or seated four fold, is going to help stretch your entire back body preparing you for bridge. Find out about back stretches for the bridge with help from an experienced Yoga Teacher and Bodyworker in this free video clip.

Keywords & Tags

#types of yoga #stretching back muscles #yoga for injury prevention #yoga tips #yoga techniques #yoga stretches

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