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Back Squats - Personal Trainer Dartford

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Back Squats - Personal Trainer Dartford

M
Markonefitness

229 Views • Jan 22, 2010

Description

http://www.markonefitness.co.uk Personal Trainer Dartford Squats are a great full body exercise for strength and core stability. Use a bar/pole to help maintain a tall spine through the movement & avoid excessive forward bending that can cause back pain

Keywords & Tags

#squat #leg #butt #core #exercise #fitness #toning #strength #personal #trainer #dartford

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