Back Pain Stretch - Lying outter hip stretch

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Back Pain Stretch - Lying outter hip stretch

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1 Views • Nov 24, 2017

Description

Fourth Exercise: Long Abductor Stretch

For this exercise, you need to sit down. Then, extend your legs out and far apart. Bend your torso upfront, and place your hands on the floor. You should try to touch the ground with your elbows. Stay in this position for about twenty seconds.