Back Lever Leg Raises

http://www.legendarystrength.com - This video shows an advanced back lever training progression. I call it back lever leg raises and it is a substitute if you don't have a reverse hyper machine. Warning: you shouldn't try this until you have achieved the full back lever first.

This video comes from the Super Human Workshop and is just one of many front and back lever progressions, including many holds and dynamic exercises like this one, in an upcoming DVD on front and back lever training.

For back lever training I recommend doing mostly holds, as that is what the move consists of. However, I really like to finish off my workouts with a few dynamic moves like this one.

Also you can also check out some of the details of my lever training in The 60 Second Ab Workout: http://amzn.to/VFYRN5