attack your enemy before they attack you

do strike is a synthesis of the fighting arts, the techniques are adopted to violence current urban, against the
assaults by gangs.
Frapp do sinfie (F = strength) (RA = fast)
(P = pricission) (OD = channel) of SUPREM combat (STS is the simultaneous technique system of abbreviations).
Do literally struck close combat is an original Moroccan self-defense method combining techniques from boxing, Muay Thai, judo, ju-jitsu and wrestling. This method, to defend melee attackers face. The method is used by many police and military forces in the world such as the FBI, DEA, marine, the GIGN, the French Foreign Legion and SAS.
The objective of Frapp do is learning the defense minimal training time The concept is simple and accessible to all.
Action and simultaneous reaction, such is the originality of this method of self-defense which is the direct neutralization of aggression,
by a sequence essentially to the nerve endings of the assailant.
The Frapp do is not designed as an art but as a close combat method. In the interest of efficiency, the Frapp do is constantly changing. However, it includes a large number of fighting techniques from boxing fists feet, the jiu-jitsu and lutte11. The workouts are different from those of martial arts or combat sports to the extent that the goal is neither the competition nor a cultural or physical practice. Added to this are the lack of a priori rules and priorities.
The Frapp do is a principle of prevention and common sense to "avoid ending up in a dangerous situation"
(Eg by making hitchhiking, avoid individuals uninviting, avoid walking across a dangerous neighborhood in the city, etc.)
The Frapp do is a self-defense technique based on "natural reflex" of the human body. Defend and attack by the shortest route and from the position where it is located, emphasizing "the minimum risk-taking for oneself." Depending on the situation, and as needed, depending on the danger of the enemy, try to discourage it "through dialogue." Use "sensitive points" of the human body (eyes, throat, genitals) to reach or control the opponent. Try to use first "all objects within reach," and the body's natural weapons as a last resort. No law (no rules to follow), no limitation in terms of techniques, not banned, "all barred"; but it is still advisable to stay in "legitimate defense"
Basics of SPS Frappdo
Defensive blow up, live side
Deflected kick, punch, weapon
Pare -Feet, -poings, -arme
Death Side / bright
straight punch, hammer, hook, uppercut
Hold by the neck
Embrace exit behind, front, side
Entering stick, knife, gun
On the ground
"The correct way is to hit invisibe,
the adversary must effondere without seeing your hands. "