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ATA  World Class Kicks  Resitance Band training

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ATA World Class Kicks Resitance Band training

M
Marlin McQueen

178 Views • May 05, 2008

Description

Order on our website, <a class="link" rel="nofollow" href="http://myosource.com">http://myosource.com</a>. Cody is demonstrating a series of kicks using the Kinetic Bands and explains the benefits of Resistance Training. Working your "core" muscles will greatly increase your kicking ability.