At-home exercise – Upper body

Work your arms and shoulder with these straightforward at-home exercise moves. Don't have dumbbells? Not a problem – use any heavy object (like water bottles!) to build your strength. Follow the video once all the way through, then click to jump back and repeat for your third set, or move on to the next workout.

Watch next – more workouts with Nick and SandyMumsnet!

BINGO WING BLAST: https://www.youtube.com/watch?v=9pfXO51UNdU&list=PLkQik1PHOEcDWlJ3u2g91Ck1ILSl1OPSA&index=3

LOWER-BODY: https://www.youtube.com/watch?v=xnyJKjbfaS8&list=PLkQik1PHOEcDWlJ3u2g91Ck1ILSl1OPSA&index=1

MID-SECTION (PLANK): https://www.youtube.com/watch?v=qdy1nPYw1Eo&list=PLkQik1PHOEcDWlJ3u2g91Ck1ILSl1OPSA&index=4

Get more fitness tips from Nick at www.nickfinney.co.uk | Follow Nick on Twitter at @finneyfitness
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