At-home exercise – Lower body

Target thigh and calf muscles while building strength in your back and knees with these easy-to-follow at-home exercises for the lower body. Follow the video once all the way through, then click to jump back and repeat for your third set, or move on to the next workout.

Watch next – more workouts with Nick and SandyMumsnet!

UPPER-BODY: https://www.youtube.com/watch?v=7ubzbPfAS00&list=PLkQik1PHOEcDWlJ3u2g91Ck1ILSl1OPSA&index=2

BINGO WING BLAST: https://www.youtube.com/watch?v=9pfXO51UNdU&list=PLkQik1PHOEcDWlJ3u2g91Ck1ILSl1OPSA&index=3

MID-SECTION (PLANK): https://www.youtube.com/watch?v=qdy1nPYw1Eo&list=PLkQik1PHOEcDWlJ3u2g91Ck1ILSl1OPSA&index=4

Get more fitness tips from Nick at www.nickfinney.co.uk | Follow Nick on Twitter at @finneyfitness
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