At-home exercise – How to plank safely

Planks are super-effective in targeting the core, not just for stomach toning, but for better posture too – if you spend a lot of your working day sitting at a desk, building your strength in the plank position is a great way to keep your lower back healthy.

An easy at-home exercise, all you need is the space to lie down (just don't get too comfy!) – watch the video for our trainer Nick's top tips for planking safely.

Watch next – more workouts with Nick and SandyMumsnet!

UPPER-BODY: https://www.youtube.com/watch?v=7ubzbPfAS00&list=PLkQik1PHOEcDWlJ3u2g91Ck1ILSl1OPSA&index=2

LOWER-BODY: https://www.youtube.com/watch?v=xnyJKjbfaS8&list=PLkQik1PHOEcDWlJ3u2g91Ck1ILSl1OPSA&index=1

BINGO WING BLAST: https://www.youtube.com/watch?v=9pfXO51UNdU&list=PLkQik1PHOEcDWlJ3u2g91Ck1ILSl1OPSA&index=3

Get more fitness tips from Nick at www.nickfinney.co.uk | Follow Nick on Twitter at @finneyfitness
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