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Asanas Yogic PosturesAsanas sharir ko majboot

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Asanas Yogic PosturesAsanas sharir ko majboot

J
jk4862400

220 Views • Aug 29, 2024

Description

Asanas Yogic PosturesAsanas sharir ko majboot aur lachila banate hain. Har asan ka apna ek vishesh labh hota hai. Jaise, surya namaskar ek aisi asan hai jo poore sharir par prabhav dalti hai.