Arthur Lifts 2x218lb

One of my hard & fast rules when training someone is about whether or not they can fix the movement. If they can't make the reps go right, the weight is simply too heavy and/or they're too tired. No sense learning & reinforcing bad habits! Weights were 148lb, 159lb, 170lb, 181lb, 192lb, 203lb, 218lb. Gotta admit that hittin' 218lb on Arthur Lifts after being sick for 3 weeks is FINE BY ME! Being able to readjust and get it right the 2nd time is icing on the cake! I say Jackson 50s, but they're obviously Jack LaLanne 50s! Hope you're heading into a great weekend. God Bless YOU!
"For we brought nothing into this world, and it is certain we can carry nothing out. And having food and raiment let us be therewith content." - 1 Timothy 6:7-8
#jesussaves #strongman_archaeology #oldtimestrongman #fyp #shouldermobility #arthursaxon #arthurlift #jerks #behindtheneckjerk