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Arnold Press Technique

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Arnold Press Technique

W
WorkoutBOX

19 Views • Aug 09, 2010

Description

Exercise name: Seated Arnold Press. The arnold press is an effective exercise for developing the deltoids, and is performed by pressing overhead while rotating the arms. For more great shoulder exercises visit WorkoutBOX.com.

Keywords & Tags

#press #military #shoulder #push #presses #technique #jerk #squat #arnold #dumbbell #barbell #weight #lifting #exercise #workout #shrugs

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