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Arnold Press Exercise Benefits

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Arnold Press Exercise Benefits

L
Lee Hayward

712 Views • Apr 04, 2009

Description

http://www.LeeHayward.com In this quick video clip I'm demonstrating how to do the Arnold Press shoulder press variation and how you can work the different heads of the deltoids and get some unique muscle building benefits from this cool exercise.

Keywords & Tags

#arnold #press #form #video #shoulder #military

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