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Arm Throw Workout

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Arm Throw Workout

P
poiuqwer876

54 Views • Nov 05, 2009

Description

http://www.combatfitness.com 2008 greco roman olympic alternate champion demonstrates how to do some power bag exercises. He shows how to an exercise called bag spins and a exercise called arm throws.

Keywords & Tags

#combat #fitness #Cheney #Haight #mma #wrestling #strength #training #power #bags #suples #bag #workouts

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