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Arm throw take down

P
poldblue485

57 Views • Oct 16, 2009

Description

http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do an arm throw to take his opponent from the feet position to the mat.

Keywords & Tags

#combat #fitness #health #mma #wrestling #tecnique #technique #arm #throw

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