Are Your Workouts Working?

If you're working out, but not seeing results just yet— don't despair.
Your exercise routine could still be working.
Business Insider spoke with fitness experts. They revealed 7 signs that show whether you're working out enough. They include:
1. If you're hitting the gym 3-4 times a week and hitting you're target heart rate for at least 30 minutes.
2. You have increased energy, feel good—stress less and are sleeping well.
3. You keep a healthy lifestyle outside of the gym.